Small changes for a better life

ENGLISH

We do not realize the effect that small changes can have on our life that at first view seem to be of little importance but it can improve our lives much more than we might think.

Our day to day is full of little hobbies or routines that we carry out systematically and that we don’t stop to think about. However, if we analyze them in depth we would realize that they occupy too much time in our day and that they limit us too much other types of activities.

Some of these routines not only stole our time, they also stole our health.

I propose some changes that I have been implementing in my life and they have helped me improve in time and in health:

  • The first is completely related to the mobile phone. We put too much attention and time of our life to it. If you look at the meter on your cell phone that measures the time you spend on it, you may be scared. I bet it’s several hours a day. And it is possibly one of the best changes you can make in your life. Obviously it is to use less the telephone. And you will tell me, how can I do it? A simple tip is that when you are at home leave the phone in a different room than the one you are in. This way you will avoid unnecessary looks that end up catching you.
  • The second is that you improve your diet. Ideally, you should aim to eliminate sugar from your food as much as possible, control the amounts and avoid junk food. This is a process that you must do progressively and with planning. But the small change that I propose is that when you do the purchase of food you limit yourself to a single whim per week. That is, just a box of cookies, or a box of ice cream … the best way not to eat junk food is not to buy it.
  • The third change is that you drink water. Much water. In addition to staying healthier, it helps you lose weight. They are all advantages. When you work, put a bottle of water next to you and refill the glass all the time. When you realize it you will be drinking water without stopping.
  • Lastly, exercise almost daily. It is worth going out for a 30 minute walk. It is not a great effort. And another very simple one is to stop using the elevators. Always up the stairs.

As you can see, they are small changes that if you start to implement in your life they will become new routines that you will do without realizing it and you will be gaining free time and health at the same time. Small changes that make your life better.

ESPAÑOL

No nos damos cuenta el efecto que puede tener en nuestra vida algunos pequeños cambios que a simple vista parecen tener poca importancia pero que pueden mejorar nuestra vida mucho más de lo que podríamos pensar.

Nuestro día a día esta completo de pequeñas manías o rutinas que realizamos de forma sistemática y que no nos paramos a pensar. Sin embargo, si las analizamos en profundidad nos daríamos cuenta de que ocupan demasiado tiempo en nuestro día y que nos limitan demasiado otro tipo de actividades.

Algunas de estas rutinas no solo nos roban tiempo, además nos roban nuestra salud. 

Por eso te propongo algunos cambios que he ido implementando en mi vida y me han ayudado a mejorar en tiempo y en salud:

  • El primero esta completamente relacionado con el teléfono móvil.  Le dedicamos demasiada atención y tiempo de nuestra vida. Si miras el contador de tu movil que mide el tiempo que le dedicas igual te das un susto. Apuesto a que son varias horas al día. Y posiblemente es uno de los mejores cambios que puedes hacer en tu vida. Evidente es utilizar menos el teléfono. Y me dirás, ¿como lo hago?. Un consejo sencillo es que cuando estés en casa deja el teléfono en una habitación distinta a la que estas. Así evitaras las miradas innecesarias y que te acaban atrapando. 
  • El segundo es que mejores tu alimentación. Lo ideal es que te propusieras eliminar al máximo el azúcar de tu comida, controlases las cantidades y que evitaras la comida basura. Este es un proceso que debes hacer de forma progresiva y con planificación. Pero el pequeño cambio que te propongo es que cuando hagas la compra te limites a un solo capricho por semana. Es decir, solo una caja de galletas, o una caja de helados… la mejor forma de no comer comida basura es no comprarla. 
  • El tercer cambio es que bebas agua. Mucha agua. Además de mantenerte más sano te ayuda a adelgazar. Son todo ventajas. Cuando trabajes coloca una botella de agua junto a ti y rellena el vaso todo el rato. Cuando te des cuenta estarás bebiendo agua sin parar.
  • Por último, haz ejercicio casi a diario. Vale con salir a dar un paseo de 30 minutos. No es un gran esfuerzo. Y otro muy sencillo es dejar de usar los ascensores. Siempre por las escaleras. 

Como ves son pequeños cambios que si empiezas a implementar en tu vida se convertirán en nuevas rutinas que realizarás sin darte cuenta y estarás ganando tiempo libre y salud al mismo tiempo. Pequeños cambios que hacen tu vida mejor.

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